wellness

@ruggerocarloz mi muchacho ya a 7 dias de su evento regional💪 casi listo para darlo todo en tarima😏👌 Te interesa competir? ¡Unete a mi equipo! Enviame un inbox y hablemos de ti🤗 . . . . #rekorteam #bodybuilding #physique #fisicobc #muscles #gains #gym #competition #athlete #diet #back #chest #fitness #fitfam #fitspo #coach #goals #motivaciongym #wellness #follow #iifym #check

Hi! I’m the MAMA part of our duo 👯‍♀️ I know I know, you expected a picture of me with my kid right? I’ll be focusing on sharing how to use essentials oils with your family! From my favorite blends for children and their many moods, to the blends that give this stressed out mama a breather. Besides this oil thing, I work doing PR + like to spend my time catching up on Netflix. I look forward to helping you + your families! 🌿 . . . . . #doterralife #essentialoils #theoilymamass #babessupportingbabes #womenempowerment #motherhustler #summerblends #sundayfunday #holistichealth #wellness #toxicfreeliving #theresanoilforthat

We live in a toxic soup of EMF (electromagnetic fields). We’re surround by mobile phones, phone towers, wireless Internet and power lines. It is almost impossible to escape in today’s technology-driven society. EMF interferes with our very biology and may even contribute to autism.🤔 Today I have the pleasure of chatting with Dr. Libby – Functional Medicine practitioner and Doctor of Chiropractic – who explains exactly what EMF is and how you can start to reduce your exposure.👏 This episode is jam-packed with useful tips so you can take back control over your families health – today.👨‍👩‍👧‍👦👌 . . Download the full episode on iTunes or visit http://thewellnesscouch.com/hbh/hbh-13-the-truth-about-emf-and-how-you-can-protect-your-kids 👉🏼🎧

🔹Mindful Monday🔹 -Bilberries- Like many fruits, billberry is chock full of vitamins and minerals; however, more and more, people are noticing it for its other health benefits, most notably its effects on the eyes. Similar to the blueberry, billberry has several properties and uses that make it an essential fruit. It’s health benefits include; Improves Vision, Treats Diarrhea, Anti-inflammatory Action, Blood Health, Chronic Venous Insufficiency, Controls Diabetes, Prevents Cancer, Neuroprotective Effects, Menstrual Cramps, Skin Care, Antioxidant Power, Maintains Liver Health, Prevents Kidney Failure, Cardioprotective, Effects, Antimicrobial Effects I’m thankful that I get to add these nutritional benefits into my diet every day through my Juice Plus+ Berry Blend. And this is only 1 of the 11 superfoods included in these wholefood, plant sourced capsules. PM me to find out how you too can conveniently add these natural benefits to your diet every single day ✌🏼 . . . #bilberries #health #benefits #wellness #nutrition #immunity #antioxidants #selfcare #berryblend #bluefoods #food #natural #vegan #wholefood #plantbased #foodinstagram #raw #organic #foodporn #digestion #eattherainbow #healthbenefits #superfood #glowingskin #onesimplechange #mindfulmonday

Because Paris is always a good idea✖️ #wanderlust #ceoskin

Pedal Estrada Real Diamantina ➡️ Serro - MG

Cumin is loved by many not only for its versatility in the kitchen, but also because of the many health benefits it offers Considering its small size, it’s absolutely impressive that cumin benefits your overall health, and may even help alleviate or prevent ailments Cumin seeds' health benefits mainly come from their phyto-chemicals, which are touted to have carminative, antioxidant and anti-flatulent properties. They're also an excellent source of dietary fiber, vitamins A, E, B and C and antioxidant carotenes lutein and zeaxanthin. Health-promoting minerals in cumin include, Iron and copper, Zinc, Potassium, Manganese. Considering its small size, it's absolutely impressive that cumin benefits your overall health, and may even help alleviate ailments, such as, Stress, Respiratory disorders, sleeping disorders, diabeties and studies have shown that cumin may have anticancer properties. Ideally, cumin seeds should be gently toasted or roasted before adding them to dishes. #healthyliving #naturalmedicine #naturalinspo #foodforhealth #noantibiotics #cleaneating #nutrition #wellness #wellbeing #nourish #cleaneats #healthyeats #healthyfoodshare #plantbased #wholefoods #eattherainbow #natural #plantpower #betterforyou #balance #superfood #holistic #organic #healthyeating #healthylife #healthyfood #healthierchoices #naturalliving #sugarfree #cumin This stunning image was taken from DavidWolfe.com

Detox Dandy is so excited to announce our Plant Based Wellness & Herbal Healing Retreat!🙌🏼🧘🏽‍♀️🌿 Join us for the ultimate #selfcare and #sustainability! Learn about mindfulness practices, herbalism and the #detox lifestyle. Mindfulness meditation by @shineyogavabeach soundbath by @brien.egan #wildedibles workshops by @futureiswilderness herbal teas by @culturecoffeeteabar and MORE! Event link is in the bio!👈🏼 Follow that page as we’ll share throughout the week: workshop updates, surprise giveaways and shout outs to our Herbal community sponsors!🙌🏼 For a chance to win a FREE admission— follow @detoxdandy + comment below “I’m in!” + tag three friends! Unlimited entries and winner is announced on Wednesday, July 18th.🤸🏽‍♀️ 🎥 : @aaronfps thank you🙏🏽 #detoxdandy #eco #herbalism #retreat #plantbased #vegan #nutrition #wellness #holistic #health #yoga #soundbath #meditation #mindfulness #whatveganslooklike #giveaway #selfcare #sustainability #community #vabeach #virginiabeach #goodvibesonly #gogreen #fruit #raw #cleanse #herbs #therapy