strongman

Reps Ranges for specific adaptations To get the desired training response train in a certain rep range and percentage. Here is a guide to help decide what range choose your weight and repetitions per set. - - ✅Strength/Power ( 80 - 100% 1RM) 1 -5 reps per set - ✅Hypertrophy (60 - 75% 1RM) 8-12 reps per set - ✅Endurance ( 10 - 50% 1RM) 12+ reps per set - - #training #fitness #strengthcoach #personaltrainer #bodybuilding #strongman #strengthandconditioning #getbetter #yeahthatgreenville #greenvillefitness #getbetter #hypertrophy #buildmuscle

About to leave for Inverness to participate at the Highland strongest woman/man competition this evening !! Excited and nervous ... roll on the fun and roadtrip !! #cerberusstrength #strengthshopuk #highlandgames #invernessscotland #inverness #strongwoman #strongman #competition #conanswheel #leverbelt #kegoverbar #sandbagoveryoke #fun #experience #roadtrip #friends

When the INFERNO®️ kicks in #friday 🔜🔜

Where did everyone go....l'm in the gym all alone.

#Repost @taufiqstrongman with @get_repost ・・・ This weekend is the Philippines Strongest Man and Woman. I've been really privileged to be invited back in Manila as Technical Director for the competition! Just doing my bit to help grow the sport in the region! So of course all the equipment are all tested by yours truly to make sure it will be an awesome competition! Ended the day with 310kg for two reps. One of the events will be a Last Man Standing Silver Dollar Deadlift but there is a twist to this. Philippines is also one of the biggest producer of rice so instead of coins the boxes will be filled with 50kg sacks of rice! Interesting Fact The sacks of rice used after the competition will be donated to orphanages as part of giving back to the community. #strongmanbehavingliketaitais #strongfriends #teamnoneck #strongstuff #essentialmagnesiumsg #alwaysearnednevergiven #alwayshungry #singaporemastersathletics #heavylifting #guyswholift #gymowners #vikingpress #gymaccessories #fitfam #girlswholift #strongman #legday #garagegym #garagegymlife #proloccollars #chicswholift #gymowners #barbellcollars #bestcollars #powerlifting #bodybuilding. #probodybuilders #strongmanequiment #womensbodybuilding

First of back squats in a while, warm up sets then 2 sets 3 150kg 2 sets 3 170kg 1 set 3 195kg 1 set 4 195kg then a smooth single at 220kg. Deads on #ironborn belt squat machine (trying to mimic car deads) 120kgx8 160kgx6 200kgx6 240kgx6 280kgx6 4 sets of 7 at 320kg then an amrep set of 14 at 320kg (weight is plate and collar weight, left hand starting slipping). Will use the Alex plates next time so I can get more on. #deadlifts #squats #bullstrength #bullstrengthapparel #prime_performance_gym #training #beltsquat #strongman #powerlifting #strength #training #gym #progress #tattoo #beard #adaptivetraining

Lift like a VIKING! Check the BIO! . . . . . . #shirts #vikings #viking #strong @manfashion.cesme #manfashion #manstyle #boys #strongman

There’s fat and there’s jacked. Then there’s me somewhere in the middle... kinda 💩

Versace, Versace, Versace, Versace, lol. 90s style @versace shoot. First time ever taking non Muaythai photos. 📸 by @dilokritbarose . . . . . . . . . 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #muaythai #thaiboxing #boxing #kickboxing #fitness #fitfam #fitlife #gymlife #exercise #happy #stronger #kingscombatfitness #workhard #trainhard #champ #athlete #asian #iger #crossfit #powerlifting #strongman #paleo #health #inked #sponsorme #fighter #nakmuay