slowandsteadywinstherace

After a month hiatus I am now back on the Arthousewood panels. This will be installed in @0mueller0 ‘a house at the end of the month. This week the marketing panels should be fully assembled and ready for printing. Whooo yaaaaaah master chief. #forward #beastmode #fabrifornication #slowandsteadywinstherace #waitforit #smolderingembers #limitededitionprints #limitededitionprintsonwood #moderndesign #denverdesign #boulderdesign #aspendesign #vaildesign #telluridedesign #saltlakecitydedign #newyorkcitydesign #tokyodesign #chicagodesign #modernindenver #luxedenver #brisbanedesign #milandesign #parisdesign

Keep on keepin on...... Who really cares how long it takes you? Everybody moves at different paces...and that's okay! As long as you are moving forward ...celebrate it every darn step of the way. Hey even if once in awhile that step is backward, no problem- just turn it around! Not everyone can run. Not everyone Knows How to run. Big deal. I say I am a baby stepper, and that's okay with me! Let it be okay with you too. Sometimes I turn it into a slow jog, but not for long. You know why? Because I get the most out of my own pace. Just remember who won between the turtle and the rabbit 🌸

Stepping out of my comfort zone & doing something I’ll never in a million years :). & been told I am the safest driver 😄😂. #safestdriver #slowandsteadywinstherace

Today I jacked up my big toe pretty good. It’s just a bloody mess. I told myself I wasn’t going to do my excessive routine but then thought, “wait no , no more excuses.”. Rather proud to say I did my exercise routine ( a bit slower and modified ) today. #selfcare #selflove #onestepatatime #slowandsteadywinstherace #progressnotperfect

Making changes to our house again !!! Aka the never ending project! Come check out the newness ;) #homedecor #house #housebeautiful #gettingthereanyway #slowandsteadywinstherace #thrifter

Little by little we are making our way to cool blonde... Painted with @pulpriothair clay lightener + @olaplex Glazed with Pulpriot v i o l e t + a s h . . . #behindthechair #painted #coolblonde #pulpriot #pulpriothair #olaplex #slowandsteadywinstherace #longhairdontcare #healthyhair #withlovesalon #modernsalon #mastersofbalayage #blend #meltymelty #blendyblendy #crossroadskc @hairfairykc

I should've been so happy. I had all of these beautiful babies but you know what? I wasn't loving it! . . The fact of the matter was that I was seriously STRUGGLING! . . I had these three beautiful kids{my biggest dream!}, and I desperately wanted to run away. FAR AWAY! I was depressed and anxious, which were both new things for me. . . My days felt dark and my nights were lit up with anxiety. . . Sound familiar? Momma, if you have or are feeling like this, you are NOT alone! Postpartum anxiety and depression is no joke and it robs so many of us of the joy that Motherhood should bring. . . We're exhausted so we drink coffee and grab for carbs and sugar to get a quick burst of energy. {I use to stuff marshmallows in my mouth and then chase them with coffee to try and get some energy for the next 10 minutes} . . That wasn't good enough for me. I wasn't present and not only was it stealing my joy, it was also robbing my kids from a great Mother and my husband from an awesome Wife! IT. WASN'T.GOOD.ENOUGH.FOR.ME! I was better then that. I could fight harder then I was. I had a better story inside of me! So I changed. I changed my eating habits and my activity level. Today I walk anxiety and depression free. I workout as often as I can 4-6 days a week and I eat healthy foods daily. . . I believe for so many of us moms fitness and nutrition is the key{not for every case, but for many!} I want to share this journey with you because I've found so much freedom simply by moving my body and fueling it healthily, and I want you to experience that same freedom! . . You have a story that's bigger then your depression and anxiety in you too! You were created to live a JOY-filled life where your days are bright, and at night the lights go off and you fall asleep apposed to worrying! If you need a mom friend to fist-pump you, high-five you, pray for you, and journey alongside you, I AM SHE. . . #slowandsteady #slowandsteadywinstherace #slowandsteadyprogress #inspirationalwords #chaseyourdreams #alwaysimproving #alwaysimprove #fitnessmoms #fitmomsinspire #getyourdreams #healthymommy #tiumoms #tiurunners #motivation💪 #bodyisatemple

Happy Monday 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be tricky fitting exercise into your daily routine as a busy mama. A great way of incorporating fitness into your day is to do it with your little ones. Let go of it having to be a 'perfect' workout, and just get your body moving. Get the kids involved and make it fun. Some days a brisk walk in the pram is the perfect way to get some fresh air and get those endorphins going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #mumlife #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #eatrealfood #fitspo #mumsandbubsyoga

I can dream... Principle Brittany doesn’t sound so bad 😁 now to put in the effort and make shit happen. #dreaming #goals #100k #masters #mastersdegree #slowandsteadywinstherace

With all this traveling and a busy social schedule, I haven’t been as consistent with going to the gym. I’d been going every other day for a couple months and it was all good. I swear, the struggle is real once you miss more than a couple sessions. #consistencyiskey #slowandsteadywinstherace 😩 #joylabtarget #fabletics

It wasn't fast, it wasn't long but it felt amazing! First run post baby at 13weeks and 2miles smashed!! #feelsamazing #slowandsteadywinstherace #backoutthere #runner #mumthatruns #runmummyrun

When you have to run past home to get that last half mile 🙄! It was hot out there tonight but I’ve earned a rest day tomorrow 😓🏃🏼‍♀️👊 #runnersofinstagram #running #runner #run #runningmotivation #thisgirlcan #womensrunningcommunity #marathontraining #slowandsteadywinstherace

That Sunday night kick up the bum time.... I had a pretty good week last week. I had the odd naughty treat, I won’t call them slip ups because they weren’t. They were not impulsive and I knew exactly why I had them. Life is for living after all, everything in moderation. . . . . . . . #fitfam #90daybodychallenge #sss90dayplan #lifestylechange #healthkick #healthylifestyle #weightlossjourney #weightlossquotes #weightlossinspiration #inspirationalquotes #loveyourself #veggieleanin15 #thebodycoach #slowandsteadywinstherace #preplikeaboss #leanin15 #healthynotskinny