nutritiousanddelicious

When pressed for time (or energy) the potential in the humble egg never ceases to amaze me. A fulfilling healthy meal does not need an eternity to prepare or cook 😉 Broccoli frittata and leftover Mjadara to the rescue #hangrynomore . . . . #umfaisal #nourishyourbody #eatfit #eatwelllivewell #healthymama #dairyfreeliving #veggielover #nutrivore #eatyourgreens #realfood #nutritiousanddelicious #womenshealthmag #healthyish #goodfoods

Perfect pan-seared salmon should have crisp skin, moist and tender flesh, and fat that has been fully rendered. This technique produces excellent results with minimal fuss. The key is to cook the salmon most of the way through with the skin side down in order to insulate the delicate flesh from the direct heat of the pan. Please enjoy another D E L I S H and Kickass dish #nvs2c8r

Today on our Insight's page: Promoting Plum Season Each plum variety might have a short season - but they're definitely worth promoting! http://www.innovativefresh.com/en/Article/Promoting-Plum-Season (link in bio) . . . . . . #freshproduce #innovativefresh #bestinfresh #fresh #fruitandveg #thursdaythought #freshproducetrends #healthyeating #produce #eatrealfood #eattherainbow #nutritiousanddelicious #eatwellbewell #instafood #blog #freshproduceinsights #freshproducedaily #freshproducerocks #freshisbest #forkyeah #plums #plumseason #celebratingfresh

@wellnessfingerprint I have a confession, I love to punch. No, no I am not abusive or anything. But I absolutely love it! In between jabbing and crossing and feeling the impact of my fists hitting the punching bag, I came to the realization that well, I am in love with boxing. I often get bored of running and going to the gym to do the same monotonous activities. When that happens, I need a workout with a bit of a kick (literally) and I am never disappointed. After my hour long session of high intensity cardio and throwing jabs, crosses, hooks, and roundhouse kicks at a punching bag, I am always exhausted, sweaty, exhilarated and 1000% hooked! And the sport never becomes boring or monotonous because there are so many skills, combinations, and techniques to master. So once the session ends, I just fantasize about the next time I get to put on the gloves and punch…maybe that is just me but I doubt it...try it and you might just surprise yourself! 💪🥊 #fitmom #fitlife #fitnessjourney #fitnessfreak #fitnesslifestyle #healthygirl #workharder #dubaiblogger #healthymom #healthychoice #dubaitag #igers #healthymind #traininghard #trainsmart #trainingtime #wellnesscoach #positivemindset #eatwelllivewell #nutritiousanddelicious #francaise #livelong #livehealthy #eatcleantrainhard #inspirationalwomen #bravewoman

After a pretty savage night of food overload last night I needed something simple, fresh and nutritious this morning. Porridge with some delicious homegrown raspberries, gooseberries, blueberries and coconut flakes. So thankful to my dad who is totally the Allotment King!!! It’s defo a no meat day today after the Greek Meze I had. So I’m going to enjoy all the beautiful fresh veg that Pops brought over yesterday to fuel this body today. . . #nutritiousanddelicious #fitnessandnutrition #keepitsimple #homegrownfruit #allotment #fuelyourbodyright #organic #backontrack #thismumcan #mumlife #freshberries #nutritioniskey #meze #fitnessmotivation #fitfamuk #thursdaymotivation #foodcoma #beaconsfield #personaltrainer #personaltrainerlife #bespokebodyfitness

GOOD MORNING The combination of chocolate and raspberries is a classic for a reason! Adding avocado to the mix may not be as traditional, but oh so creamy 😍 My go to choco shake is made of avocado, dates, cacao powder, vanilla powder, cinnamon, a pinch of salt, but butter (if I'm feeling extra) and oat milk. Now, excuse me while I go back to my vacay life consisting of cooking, eating, baking, eating, gardening, biking, picking flowers, reading food magazines and more eating ✌ What do you like to do on your spare time? . . . #bestofvegan @bestofvegan #thrivemags @thrivemags #feedfeed @thefeedfeed #beautifulcuisines @beautifulcuisines #letscookvegan @letscookvegan #worldwideveganfood @worldwideveganfood #veganworldshare @veganworldshare #foodblogfeed @foodblogfeed #vegansofig #vegansofinstagram #veganbreakfast #veganskfrukost #drinkyourgreens #hiddenveggies #secretlyhealthy #vegannutrition #veganchocolate #healthychocolate #sneakyveggies #veganmilkshake #healthysummerfood #healthyrecipes #veganrecipes #plantbasedrecipes #healthspo #healthyvegan #nutritiousanddelicious #beautyfood

I have a confession, I love to punch. No, no I am not abusive or anything. But I absolutely love it! In between jabbing and crossing and feeling the impact of my fists hitting the punching bag, I came to the realization that well, I am in love with boxing. I often get bored of running and going to the gym to do the same monotonous activities. When that happens, I need a workout with a bit of a kick (literally) and I am never disappointed. After my hour long session of high intensity cardio and throwing jabs, crosses, hooks, and roundhouse kicks at a punching bag, I am always exhausted, sweaty, exhilarated and 1000% hooked! And the sport never becomes boring or monotonous because there are so many skills, combinations, and techniques to master. So once the session ends, I just fantasize about the next time I get to put on the gloves and punch…maybe that is just me but I doubt it...try it and you might just surprise yourself! 💪🥊 #fitmom #fitlife #fitnessjourney #fitnessfreak #fitnesslifestyle #healthygirl #workharder #dubaiblogger #healthymom #healthychoice #dubaitag #igers #healthymind #traininghard #trainsmart #trainingtime #wellnesscoach #positivemindset #eatwelllivewell #nutritiousanddelicious #francaise #livelong #livehealthy #eatcleangetlean #eatcleantrainhard #inspirationalwomen

For Coeliac Awareness Week I’m sharing a few of the products we love to buy that make gluten free taste good. Rather than talk too much about being coeliac itself I wanted to keep going with the positive vibes and talk a little about the silver lining to being gluten free. Don’t get me wrong being on an enforced restricted diet really isn’t fun some days... but there definitely are positives. . For me one of the positives of being a Coeliac/allergy family is that we are so much healthier! I would’ve considered myself healthy before.. but now I’m great at reading food labels and really aware of the hidden nasties in food. Because we have to cook all our meals from scratch we don’t have takeaways and we cook our meals together at home as a family. Here’s a snap I took a few weekends ago of hubby and bran chopping up ‘vegeables’ for dinner. ps. how cute is it when toddlers mispronounce words ☺️💕 . If you’ve found yourself needing to be on a free from diet whether it be due to a auto immune disease, allergies or other medical reasons, tell me this... what are the positives that have come out of your change in diet? . . oh.. and stay tuned for another fab giveaway coming up tomorrow! . . . . . . . . . #dairyfree #glutenfree #soyfree #coeliac #foodintolerance #dairysoyfree #freefrom #whatceliacseat #nogluten #lactosefree #glutenfreeliving #glutenfreelifestyle #coeliaclife #coeliacfriendly #coeliacfoodie #celiacawareness #coeliacdisease #celiac #celiacdisease #coeliacnz #glutenfreenz #glutenanddairyfree #glutenfreefoodie #glutenfreelife #wheatfree #coeliac #nutritiousanddelicious #cookingwithkids #glutenfreefollowme #kidsinthekitchen #toddlerapproved

What’s better than brunch? Free brunch!! Thank you so much @sugarbunsbakerycafe for delicious food and lovely service 🧡🧡absolutely loved the smash avo on potato rosti with beet hummus and MACADAMIA FETA!🤩🤩🤩 #delicious #yum #yummy #tbt #fun #funny #eggs #brunch #avo #foodie #foodporn #healthy #health #nutritiousanddelicious #travel #holidays #dandenong #sugarbunsbakerycafe #breakfast #omnom #vegetarian #sofoody #love #happy #sun #beautiful #food

Confidence isn’t “they will like me”... it’s “I’ll be fine if they don’t” 🙂 There will always be people who judge you but remember that the judgements they make is most often just a reflection of how they feel about themselves and has nothing to do with you. It’s never nice to be judged or to find out that others are talking behind your back but it happens to everyone so the only thing we have the power over is to decide how to react to it! I used to get really angry but now I just get sad... sad for them that they feel the need to bring others down 😔 Life is not a competition. We can all be winners. Lifting up & encouraging others lifts your own vibration. Talking badly about others lowers your vibration. So if you want to be happy 😆 focus on being the best version of yourself and encourage others to do the same. We rise by lifting others 😊✌️❤️ Throwback Thursday to a photo shoot where my confidence was definitely challenged for this shot in the middle of a street 😆 Thankfully @victoriakhatib had the brilliant idea to get me “trashed” on Bellinis (I had 2 😆) before the shoot so by the time we took this pic I didn’t have a care in the world about what a single passerby could possibly be thinking 😆😂 Do you feel more confident when you drink? #nutritionfornaughtypeople #healthyhedonism #hedonistichealthcoach #hedonisticlifestyle #lifeisaboutbalance #livealittle #bealittlenaughty #nutritiousanddelicious #nutrientsovercalories #nutritioncoach #iinhealthcoach #confidencequotes #confidenceiskey #confidenceiseverything #werisebyliftingothers #itscalledbalance #itsnotadietitsalifestyle #balancednutrition #healthcoach #iinhealthcoach #eatsmartlivewild #eatsmartnotless #intuitiveeating #intuitiveliving #intuitiveeatingcoach #intuitiveeatingchallenge #guthealth #pcoswarrior #pilatesbody #pilatesmonaco #pilatestrainer

The definition of a simple plant based dinner 🌱🙌 . After 9 hours of assignments today the last thing I wanted to do was cook an extravagant dinner, so this meal was perfect 👌👌👌👌 . ✖️1 store bought chickpea patty (with clean ingredients and no nasty additives) ✖️Herb and garlic roasted potatoes ✖️A massive serving of super simple blender salad (pretty much just use the blender attachments to cut everything up in next to no time) topped with @littlebirdorganics crumbled crispy flats 💕🌱 . . . . . #dinner #simpledinner #vegan #veganeats #veganfood #vegandinner #veganbowl #veganfoodshare #veganmeals #plantbased #plantbaseddiet #plantbasedfood #healthy #healthyfood #healthyeating #healing #healingwithplants #holistic #holistichealing #holisticnutrition #nourish #nourishingfood #nutritious #nutritiousfood #nutritiousanddelicious #eattherainbow #eats #yum #food #foodstagram

Happy summer solstice 🌟!⠀ Bonne fête de la musique 🎶⠀ In London, summer isn’t always warm... me and my #healthahead partner are still in jackets in the morning, but we can still feel seasonal changes. Days are definitely longer, lots of fruits and new vegetables have reappeared and I’ll have the pleasure to talk about “Seasonal and healthy intuitive eating” today at the last HealthAhead wellness day. Event is sold out but if you have questions, send them via DM or leave a comment below. ⠀ How does your first day of summer look like? ⠀ #summersolstice #fetedelamusique #seasonalchange

Morning peeps! Following on from yesterday's tomato theme, here I have them cooked in an aubergine gratin. Who can resist the texture of cooked aubergine flavoured with garlic and thyme! Did you know that as well as eating lycopene rich foods such as tomotoes with oils to improve its absorption, cooking and processing liberates more lycopene from the plant cells. Lycopene is a carotenoid responsible for the red pigment in foods like 🍅 which have nutritionally beneficial compounds. It's great to know that cooking tomotoes enhances it's antioxidant activity.