nutrition

Check out my new blog post! I wrote a little about healthy eating trends and bring a new ‘wholesome’ 😜 perspective to the topic! 😆Making healthy choices for YOU as a unique individual! #healthblog #fitness #mindfulness #danceforlife #ballet #blog #brisbane #selfcare #selflove #brisbaneblogger #dance #wholefood #nutrition

Perfect post weights workout shake to boost recovery and build muscle. Magic Monkey Protein Shake C: 25.2g | P: 28.4g | F: 5.7g – Per Single Serve Ingredients – Serves 1 • 20g Oats • 85g Banana • 5g Peanut Butter • 30g Chocolate Vision Protein Powder • 200mL Water Method 1. Place all the ingredients into a high-speed blender and blitz for 20 seconds. 💻 www.visionpt.com.au/studios/parramatta/ 📧 [email protected] 📞 02 8810 2939 📱 0430 029 082 #pt #personaltraining #ptparramatta #health #fitness #nutrition #weightloss #recipes

I'm going on my 21 Day Program starting tomorrow! Follow my progress here and send positive vibes :) I probably don't look like this pic anymore after the recent traveling and busy work schedule... So some detoxing and toning up are in order 💪🏼💪🏼 DM me if you want in too! . . #workit #workonit #21DayToneUp #getlean #getfit #fitness #fitnesshk #fitgirl #determination #motivation #nutrition #workout #healthylifestyle #wellness #hkig #hkiger

Quad focused day/squats ✔️Ratios⏳: Something I’ve worked hard for. My upper body always used to lack compared to my lower body, but I’ve brought up my weaknesses during my off season. Chipping down that body fat to see what I’ve built in my off season. Not close to my final form, but I’m starting to see changes!

Be the first in circle➡💯💯💯⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. .. #ceo #barber #producer #beastmode @kevinhart #gohard #instagood #helpothers #love #Dubnation #nutrition #entrepreneur #boxing #worktillithurtsandbeyond #ballhandles #basketball #martialarts #summer #music #striveforgreatness #money #motivation #ballersintrocontest #blessing #handleready #nike #nba #proudfather #vertical #jordans

intentional sacred space. community. rising up together. support, understanding, creation of connection. in yoga, we call it sangha. • i couldn't be here without you all. i decided to start a FB group, to align deeply with my intentions and unshakeable belief in the importance of sangha. • i spent a lot of time feeling small and alone, thinking i had to do it all by myself and i didn't need anyone else or any other support. as a result, i felt isolated, constricted, and constantly at battle with myself and others. • luckily, during my journey through life, i've learned a few things. one being: WE CANNOT GO IT ALONE. WE ARE BETTER TOGETHER. in fact, we ARE each other. we are all made of the same stuff, and to the same stuff we will return. we are past, present, future. we are the Universe and the Universe is us. • sounds crazy? then i especially hope you'll join me. • a place where i'll share, but i want YOU to share too. reach out to me, to each other. tell me what's going on. do it publicly or through private message, whatever feels safe. it takes a while to feel comfortable in sangha. that's okay. we're all here together and slowly we will grow, expand, lean into discomforts, embrace, rise up, and step every closer to our OWN truths. • thank YOU for being here. YOU ARE SO IMPORTANT. • come find truth, power, and love with me: https://bit.ly/2I07sW5 • peace&love ✌🏼💛 • #yoga #sangha #community #bettertogether #togetherwerise #tribe #ohana #wellness #nutrition #truth #power #love #yogateacher #offthemat #livingyoga #intention #sacredspace #connection #theyogiak