Me and @sharklikeman escorted @worryingcyclist to Paimio and we're having a coffee break before parting our ways. Neil continues his trip to Helsinki. Weather is really nice! #worrying  #worryingcyclist  #shimanorider #adventurewithapurpose  #mind  #mentalhealth  #anxiety #adventure #happybags  #believeinhappy  #overboard  #overboardbags #keepitdry  #mentalhealthmatters  #mentalhealthawareness #nopinz  #vegan  #vegancyclist  #vegansofinstagram  #cycling #cyclinglife  #cyclingtheworld

What’s your flavour? Milk, white or dark chocolate? But what about double choc??? With sprinkles or without? Or how about coated in toffee popcorn 🤯 if it doubt - try them all 😊 Tasting each flavour is a hard job, but someone’s got to do it 😉. Bags of these coming soon to @honeykanes! #saltyandsweet #whitechocolate #chocolatecoveredpretzels. #foodporn #homemadesweets #workingmummy #bybbakery #pretzels #saltyandsweet #sugar #confectionary #smallbatchsweets #bybbakery #bakingyoubetter #baking #bake #mindfulcooking #eatingforanxiety #healthymindhealthybody #mindfulness #positivity #positivevibes #mentalhealth #anxiety #anxietysupport #brainfood #mentalhealth #mentalhealthawareness #anxiety

This was a snack last night but guys my doggie is v ill and my mental health has been pretty poooooooooop, I’ve not even celebrated results or like smiled about it which is so unlike me :( I’m finding I’m missing my ED which is STUPID I know, and I don’t wanna go backwards but I’m also feeling so crappy and idk what to do :( has anyone got any advice?

** YEEHAH 🤠 THIS IS YOUR LAST CHANCE SALOON ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, two last chance saloons. I really do look after you, don’t I? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1 This is your last chance to sign up to listen to me and @bazmoffatstrongtothecore in conversation all about how you can bring a bit more zen into your life by being a more Mindful Mum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re going to be live (ARGGGHHH ) on Facebook tonight at 8pm BUT you can access the conversation, and all the juicy info I’m going to be sharing in the group, at ANY time - so it doesn’t actually matter if you’re not free this evening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2 As a beautiful segue from tonight’s workshop, from tomorrow I’m going to be a running a 10-day Mindful Moment Challenge. One super simple challenge every day that will help you to uncover your own favourite flavour of mindfulness and help you realise that being more mindful is a total pleasure not a chore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the links for both from our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goinglive #freestuff #mindfulness #freeyourmind

Our charity T, designed by @jhmatlock is going down well, lots of love being shown in support of Mental Health Awareness. The pre-order is open until 1st July so hit up the website NOW 👊🏻 #mentalhealthawareness #mind #nottodayblackdog #staystrong #itsgoodtotalk 6SEVEN Partners: @brokenriders @kingudproducts @sixthelementwheels @veetireco_uk @pinnedtvuk @mtbstrapon @invisiframegraphics @shredhedzapparel @downhillplanet @the_rogue_creative @bananaindustriesuk @flareclothinguk @nateparsons_sc @giantleamington

Feeling badass today! Since #mentalhealthawareness is more about these days I'll post sometimes about shit going on with me, yesterday I had a massive anxiety attack and it peaked for about an hour, I was about to rip the place apart and hit the drink, I had found out a family member was very ill and did not have long to live, this fucked my head more. I don't know how but I went inside my head and battled the demons until eventually by the evening I had calmed down alot, took a long time to get to sleep even with a ton of meds, if I can do that, I really just need to remember how I dealt with the episode for next time, if I had started drinking, I would be in jail, simples. But somehow I'm here now having coffee and benzos and all is well, well, well as can be 🙂 I think everyone has their own bad #mentalhealth areas and all have different coping mechanisms, I'm really happy mental health awareness is a thing, after all, everything is in your head! Everything! You couldn't go and walk about without your brain so let's look after it, sorry that's so long haha. Fight the power ✌️ #mentalhealth #goodvibes #drumcode #Techno #goodhealth #takecare

One week (ish) left before we move. 🚚 Gonna miss this place badly.

Embrace تدمج الموضة وتصميم الأزياء مع الصحة النفسية إجتمع مصمّمو أزياء لبنانيّون وعرب بهدف دعم Embrace، وهي جمعية غير حكومية تُعنى بالصحّة النفسيّة، في متحف سرسق في بيروت، حيث جرى عرض الأزياء بغية تسليط الضوء على الأمراض النفسيّة، وجمع التبرّعات للمساعدة في كسر جدار الصمت حول هذا الموضوع، وتقديم الدعم اللازم للأفراد الذين يعانون من اضطرابات مختلفة. جرى خلال هذا الحدث عرض موضوع المرض النفسي بأساليب إبداعية، مع التركيز على موضوع الصحّة النفسيّة والانتحار العام. وتشير الإحصائيات في لبنان إلى أنّ شخصاً واحداً من أصل كل أربعة لبنانيين يعاني من مرض نفسي، مع العلم أنّ الأمراض النفسيّة، في حال بقيت من دون علاج، قد تؤثّر إلى حدٍّ كبيرٍ على حياة الشخص، وقد تدفع به حتّى إلى الانتحار. #embrace #embracelebanon #ngoorganisation #mentalhealthawareness #fashionshow #charityfashionshow #bloggers #lebaneseblogger #health #suicideprevention #suicidesilence #suicideawareness #sursockmuseum #beirut #lebanon #arabworld #alafkarmagazine #beirutoffice #society #societysection

I always envied those who, in the face of adversity, managed to see the light. Those who at their worst, remembered their best... I wondered why, for me, even small problems were at times overwhelming. I now see that the attitude with which we approach life’s challenges determines the extent to which we suffer, or how I would now label it, learn. Becoming more mindful has given my brain the opportunity to re-learn a lot of deeply ingrained habits and thought processes. If engaging negative thoughts brought wealth, I would be a rich man. Now, by intentionally paying attention, in a kind way, to myself, others and the world around me I am able to disconnect when required and live more in the present moment. Thoughts that once haunted my waking hours, now pose little threat and disappear almost as quickly as they appear. Fears and anxieties that once crippled me still sometimes reside where they always have, but now hold little power. . . .