ketosis

#Repost @delishketodiet • • • • • Keto Tuscan Butter Salmon 😍🐟 - Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @delish Via (https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/) - INGREDIENTS 2 tbsp. extra-virgin olive oil 4 (6-oz) salmon fillets, patted dry with paper towels kosher salt Freshly ground black pepper 3 tbsp. unsalted butter 3 cloves garlic, minced 1 1/2 c. halved cherry tomatoes 2 c. baby spinach 1/2 c. heavy cream 1/4 c. Parmesan 1/4 c. chopped herbs (such as basil and parsley), plus more for garnish Lemon wedges, for serving (optional) DIRECTIONS In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin-side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate. Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt. Stir in heavy cream, parmesan and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more. Garnish with more herbs and squeeze lemon on top before serving. - Enjoy 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

This is how you keep it 💯 keto when you have to attend an orientation lunch with a buffet. Avoid the bread, chips, and cookies, but load up on meat, cheese, & mayo packets. My macro totals are estimated, but they’re my best guess. 👍🏻😃 • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted

Today marks 30 days into my ketogenic lifestyle. I made this change due to chronic and acute health conditions that I needed to address. The past 30 days I’ve had to completely change how I eat, handle stress, and sleep. It wasn’t easy in the beginning but I am now having more mental clarity, less anxiety, less depression, almost no sugar cravings, increased energy, and a sense of “calm”. I’ve got a long way to go to heal my mind and body, but I’m on the right track! 😊 #keto #dairyfree #grainfree #glutenfree #alcoholfree #sugarfree #functionalmedicine #adrenalfatigue #thyroidproblems #glucosemonitoring #day30 #adrenalfatiguerecovery #foodheals #ketodiet #ketolife #ketolifestyle #ketotransformation #ketobreakfast #ketosis #ketofood #ketojourney #anxiety #depression #ketocommunity

#Repost @simpleketodiet • • • • • Keto Cauliflower Toast 😍 - Follow @simpleketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @delish Via (https://www.delish.com/cooking/recipes/a50033/cauliflower-toast-recipe/) - INGREDIENTS 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato. - ENJOY 👌 - -   #primaverakitchen #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes   #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

I keep seeing this “ketogenic diet foods” list posted and FYI some of these things are just shitty for you, Keto or not. I’m tired of the misinformation. Canola oil is bad for you, period. Nobody should drink diet soda - full of chemical sweeteners. And Saccharin? Nope. Even if you’re not Keto, you should avoid that garbage. Please stop reposting this. • • • #eatfatlosefat #healthyeating #fueledbyfat #lifechanges #finishwhatyoustart #bodybybacon #fitspo #fitness #fitnessjourney #gainmuscle #getfit #gymlife #fitnessinspiration #fitnessgoals #balance #effortrewarded #liftheavy #losefat #keto #ketogenic #ketogenicdiet #ketosis #ketokitchen #ketoaf #ketocommunity #ketolife #lowcarb #highfat #weightloss #weightlossjourney

Who else misses cereal on keto?! 🙋🏼‍♀️ I was missing it terribly until I discovered this amazing Coconut Crunch cereal by @cocobynuco Its a game changer! It gives me that crunch I was needing and changes things up when you’re just not feeling meat and eggs in the morning! Throw a few berries on top or just put a lil @almondbreeze milk in it and five in! 🥣🥛🍓 • • • #keto #ketodiet #ketomeals #ketobreakfast #ketosnacks #ketocereal #coconut #cocobynuco #ketosis #ketones #ketogenicdiet #ketogenic #happymonday #morning #fatforfuel #fatadapted #mogoesketo #healthierme #healthyliving #healthiereating #lowcarb #lchf #lifestylechange #letschangetogether #stayinspired #staymotivated #coconutcrunch #healthyfats #healthyeating

THE SECRET 🤫 IS OUT!!! We just launched 🚀 our newest product and I’m SO EXCITED ABOUT THIS GAME CHANGER! HERES WHAT IT DOES 👇🏼👇🏼👇🏼👇🏼 ▪️Attack stress, fight fatigue, and get in a better mood with Vitamins B6 and B12† ▪️Improve your mental performance and increase stamina with encapsulated caffeine† ▪️Support and increase your body’s ketone production ▪️Instant energy packets give you a boost on-the-go—no water needed!† NOTE: you DO NOT have to be on KETO diet for this to work for you 💃🏼 but if you ARE on keto, WELCOME TO A WHOLE NOTHA LEVEL! #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet