gainz

Front ons from yesterday aden filtered and black and white. I cannot wait to get on that plane, feel the heat on my face when I step off, taste that first fruity cocktail, put on my first holiday outfit, wake up on that first morning next to my beautiful beast @mouselang 🌞🌞 - - - - #healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswithtattoos #girlswithbooty #girlswithink #workout #gainz #strongnotskinny #ownyou #stretchmarks #cellulite #bodypositive #inked #beforeandafterweightloss #weightlossjourney #iwilldothis #thicc #intermittentfasting

Happy #HumpDay ! Today’s #BoodyBuilder #ExerciseOfTheWeek is DONKEY KICKS! • • Note: a Donkey Kick w/o any type of added resistance or weight is really just a good warmup before you start your #GluteDay. Do this w/o any weight if you’re a beginner or if you’re just looking to get those glutes fired & ready to go before a heavy day. • • If you’re looking for #GAINZ 🍑💪🏽, you need to add some type of weight or resistance. A donkey kick w/ just body weight is not enough of a load to really grow the booty how you want!! • • FORM: Purpose is to isolate the glute to extend the hip. Keep a flat neutral spine, & as always... SLOW & CONTROLLED!!! No Rush. More time under tension = more booty gains!!! 💯

Overseas client getting his program on! Along with the highly detailed objective measurements, and coaching via video, @trainheroic also allows me to get a quick snap shot of his subjective inputs on the workout, giving me more information to continue his detailed training. Don’t let distance stop you! Let’s get you on this! 💪🏼 @impactperformancerx @trainheroic @barbell_fick_ @d._hatch #barbell #barbellcoaching #strength #militaryperformance #militaryathlete #gainz