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BCAA 💥Dosage Instructions Average daily intakes of 5–12 grams of BCAAs are probably sufficient for most people, and can be easily met through diet alone. Athletes may benefit from supplements with 10–20 grams of BCAAs per day. 💥Safety and Side Effects BCAA intakes of 15–35 grams per day are considered safe for most people. However, those with ALS or maple syrup urine disease should limit their intakes. . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Her physique 🔥💪 انگیزشی برای خانم ها، برای داشتن بدنی مانکن و زیبا سعی وتلاش کن واز خیلی چیزها بگذر ،خواستن توانستن است😍💪👍 @davilafernanda @ bodybuillding.ir #gym #fizik #fitnessmodel #bodyclassic #motivation

Everything seems impossible until it's done and it done only when you work hard #fitnessforlife #fitindia #fityou #fitnessmotivation #fitnessmodel #fitnesslife #crossfit