fat

Burn fat forever 🤸🏿‍♀️🏋🏻‍♀️💪 this workouts can be done anywhere 🌟you don’t have any excuse 🌟 Comment below your thoughts ❤️👇🏼
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🌟 ➖➖➖➖➖➖➖➖➖➖➖➖ . .
 #strongnotskinny #motivation #sixpack #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #iifym #gains #flexibledieting #instafitness #myprotein #burnfat #fat #excercise #workout #gym #weightloss #weightlossjourney #weightlossproducts #diet #fitness #fit #workoutaddiction 💪 😎💪

17.07. I’m so tired today. I suppose, that it was the hardest day that I’ve ever had. Today I ate a bar of chocolate and drank a cup of milk, but it was in the morning. After evening green tea, o gonna have a workout!❤️ My goal weight: 50kg. Walking: - 345 cals. . . . . #beperfect #ed #eatingdisorder #looseweight #nokg #0cals #nofood #diet #keepadiet #loosefat #fat #skinny #bones #collarbone #thingap #perfection #gorokhfoodplan

ใครๆก็ถูกใจ ซื้อแล้วกลับมาซื้อซ้ำ เซทคู่ขายดี ซื้อมากยิ่งคุ้มมากกก ทานคู่กันยิ่งลดไวขึ้น ❗️ . เพราะปัญหาน้ำหนักไม่ใช่เรื่องตลก อย่าให้เป็นเรื่องสนุกปากคนอื่น หันมาดูแลตัวเอง ไม่ใช่แค่หุ่นที่ดีขึ้น แต่สุขภาพก็ดีขึ้นด้วย ❤️ . #primaya #primayafibery #fat #diet #detox #slim #body #bodyshape #weightloss #promotion #อาหารเสริมลดน้ำหนัก #บล็อกแป้งและไขมัน #ลดน้ำหนัก #กระชับสัดส่วน #ดีท็อกซ์ #ล้างลำไส้ #ลดหน้าท้อง #ระบบขับถ่าย #ขับถ่ายของเสีย

The website is up and the course is live! If you already signed up pre-launch, you can log in and begin. #keto #intermittentfasting #tabata #kitmethod #fatbodytothathottie #obesetomasterpiece #lowcarb #lchf #fat #ketosis #cookingwithme #ketomemes #ketorecipes

For some reason people complicate fat loss⠀ ⠀ "eat healthy only"⠀ ⠀ "go keto"⠀ ⠀ "eat so called fat loss herbs"⠀ ⠀ "put coconut oil in their coffee as it burns more fat"⠀ ⠀ "do fasted cardio as it burns more fat"⠀ ⠀ ❌ STOP focusing on things that may make 1% difference to your overall fat loss goals⠀ ⠀ ✅ START focusing on what will, if done consistently, contribute to 99% of your goals⠀ ⠀ 1. Training with weights 3 times per week - ⠀ Get strong, build some lean muscle, use calories as fuel⠀ ⠀ 2. Eat in a 500 calorie deficit - ⠀ Nothing crazy, monitor how many calories you need a day to survive and what you burn through life and activity, reduce this by 500 and eat that⠀ ⠀ 3. Be more active, walk more - ⠀ Stop being lazy or, on the other end of the spectrum, stop trying to train 7 times a week.⠀ Train 3 times a week, plus walk a minimum of 10,000 steps a day. Trust me, this is one of the most under utilised fat loss tools

K E T O . B O O S T E R Came across this creamer recently and although I am not a keto follower I thought I'll give my cup of coffee a little upgrade. Admittedly, love it! Any other great brands out there? _________________________________________ #keto #ketodiet #ketocreamer #mct #mctoil #brainbooster #brainfuel #energyboost #brainfunction #nutrition #coffee #coffeetime #break #coffeebreak #office #bostonblogger #bostonblog #foodblogger #boston #functionalmedicine #fat #guthealth #stressmanagement #instafood #supplements

ayer me junté con amigos y me dijeron que me veo más flaca. fue una sensación re linda, siempre me recordaban lo gorda que estaba. todo esfuerzo tiene sus frutos, si. me siento mucho más motivada❤