dontgiveup

TRUTH TIME... Not too long ago I got signed off work for a period of time to get my head straightened out. I had let my depression & anxiety creep back up & control me for over a year, until finally, they broke me. So many people STILL can not understand that these feelings are NOT a choice. Honestly the best way I can even try to explain them, is they are like the weather. They are just storms, rain, wind, fog, that happen inside your head & heart & you can never be 100% accurate on forecasting when they’re gonna happen or how long they’ll last. . . But there IS some CHOICE in how you handle it. You can CHOOSE to either stand still in the rain, get soaked, cold, shiver, catch a cold, get run down & then be miserable about it, OR grab a brollie, a raincoat, wrap up warm, throw on your wellies & get on with shit & find a way to not ALLOW the weather to dictate what you’re gonna do that day. . . I finally found enough strength & just stopped, took a breather, & got my weather resistant gear on & now, after perseverance, commitment, & persistence in my positivity, not only can I get on with shit when it’s bad weather, but actually, every day seems sunny now! . . A HUGE part of this is my focus on not only my mental health, but my physical health. Focussing on ME, focussing on my WELLNESS, my NUTRITION, my FITNESS, it’s all come TOGETHER in helping me focus on my MIND too. They go hand in hand. . . Honestly, if you have doubts about trying out fitness & wellbeing & what it can do for you, or worries you might fail, what’s actually stopping you trying? What is blocking you? Because ultimately, what are you going to lose by focussing on yourself? You might not like the first workout, you might not like not eating the whole pizza, but what if you don’t even try. You’re just where you are now. The first battle to overcome is your own doubt. . . Credit to @kyle_kaplanis who just said to me “I wanted to marry my dreams, so I cheated on fear, & broke up with my doubt”. This says it all.

Sometimes the most complicated things in life turn into the most irrelevant ones if you just free your mind! Life could be so easy if we would focus on the things that are really important to us instead of things that we think make us better in the eyes of others! #motivation #bodybuilding #nowornever #focus #life #itsyourlife #thougts #mindset #strong #loveyourlife #beyourbestversion #dontgiveup #neverstop #inspiration #getstronger #powerofthemind #fitness #challenge #dreaming #dontlookback

Call me a slag, call me a whore, if u don't like me there's the door. call me anorexic, call me fat, I can put it on or lose it like that. call me annoying, call me dumb, excuse me babes, it's called having fun. call me a flirt, call me a fake that's just me so give me a break call me weird, call me a geek. call me what u want, I'm just unique I don't give a FLYING F**K WHAT PEOPLE THINK OF ME!!!!!!👋👏🏽👌🏽 #beyourself #instadaily #ican #instagirl #like4likes #follow4followback #loveyourself #dontgiveup

dear @sardar_azmoun we know you traning hard and doing your best for #teammelli please #dontgiveup and go forward #strongly with love one of your #countryman

EVERY SECOND COUNTS... Getting the 180th Rep in, just in time! Wouldn’t have been so close if didn’t keep hitting my feet on the last round 🙄 Can’t be all that bad though, considering sitting 2nd at the moment 😊 #teamroythorne #teamtap #theathleteprogram #beastofberlin #18.2 #HWPO #hardwork #hardworkpaysoff #hwpo #dontgiveup #crossfit #crossfitter #crossfitlife #crossfitaddict #crossfitcardio #competitioncorner #competitionprep #competition #crossfitcompetition #skipping #dreamfitness #fit #onedayatatime

Wczorajszego wieczoru miałam okazję zobaczyć @dodaqueen w roli modelki podczas pokazu najnowszej kolekcji "Sacrum Profanum" @kujawa.patrycja_designer Projektantce gratuluję kreatywności i pracowitości. Wszystko to było widoczne na wybiegu ❤ #redcarpet #fashionshow #warszawawilanow #actress #singer #doda #dodaqueen #blondie #dontgiveup #positivevibes #instagirls #instadaily

Yoga is the perfect opportunity to be curious about who you are. #internationalyogaday #21june2018 📷: @coreyoga87