bbg

My back and arms are about to bust out of this top lol yay #legday 🏋🏽‍♀️. . . At least my legs and butt are almost proportional to my upper body now #swimming #d1 #nomakeup #nofilter

I went to the beach with family this past weekend and had a wonderful time taking advantage of the sun, sand, and surf! I spent so much time in the water boogie boarding, snorkeling, and generally working up an appetite! Here’s what lunch looked like on one of those busy beach days. . I love that I have shed my former “food guilt” mentality and embraced eating a balance of nutrient dense and calorie dense foods. Just a year ago, I would have never thought that I could eat chips with my lunch without ruining my progress - good thing I know better now! No guilt here, just enjoying a yummy, balanced lunch. . . . . #bbg #bbgfood #bbgcommunity #bbgeats #healthyfood #balanceddiet #healthylifestyle #lifestylechange #fatloss #fatlossfood #fatlossjourney #weightloss #weightlossfood #weightlossjourney #healthymindset #nofoodguilt #noguilt #foodfreedom #intuativeeating #everythinginmoderation #moderation #the8020rule #8020 #chips #sunchips #avacado #🥑

future so bright i had to squint ☀️

👌👉🔥 Comment/Follow & like if you enjoy the content/post 🔥👉follow me @all_workout__tips for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @physiotrition ➖ ➖ ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

Chest workout 🔥🔥 Please follow and like @workout_ability ➖➖➖➖➖➖➖➖➖➖ Follow @workout_ability For more workout tips Credit @musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine💪

My challenge to you: BE KIND! 🌸 Realizing you have faults is not an easy thing to do because everyone wants to be perfect, I know I do! However, I know my downfalls and sometimes I’m NOT the most kind person there is. I’m a BOSSY pants who marches by the beat of her own drum! I love the people around me A TON, but if things don’t go my way I am quick to protest. 🌸 I’ve set a goal for myself to be more KIND. I plan to go in to every situation I encounter with kindness and fairness. I believe by paying kindness forward that I will be rewarded with kindness in return! Join me in my goal and start showing more kindness, and let’s just see where it takes us! 🌸🌸🌸🌸

“The best project you’ll ever work on is you” After a crazy summer, the kids are all back in school and that means it’s time to get back to ME ❤️ Workout is done and now to get back to all of you wanting info on my Bootcamp starting on Monday! So excited to support some amazing ladies in my awesome online community and help them crush their goals 💫💪🏻🤸🏻‍♀️

Bak yeşil yeşil.

”3,5 years ago I found @kayla_itsines BBG program and I watched and scrolled through transformations for a few weeks. Then I decided to pull the trigger and bought the guide. Seeing the success from putting in the effort helped me keep going and here I am 3,5 years later.” — @nikkirk7 😍😍 Gorgeous BBG transformation using @kayla_itsines BBG program👏👏 check her page out to see her full BBG story✔️ . Get FREE BBG workouts click the link in bio🌸 . Tag @kaylatransformations for a featuee💕