QUAIS SÃO OS MEUS OBJETIVOS ?? • Oie gente, tudo bem?? 😬 • Vim aqui falar um pouco dos meus objetivos atuais... 🤗 • Atualmente estou tentando a hipertrofia (ganho de massa muscular). Antes disso, visei a perda de gordura corporal e fiz isso pois já cheguei a ter um percentual de 30% de gordura (esse resultado foi feito a partir da Biopedância, e como na época eu ainda não praticava nenhuma atividade física, não fiz avaliação através das dobras cutâneas). • Já consegui ganhar 2,500Kg e ainda não fiz avaliação física para saber se foi mais gordura do que massa magra ou vice versa. 🤔 • Nesta quarta feira irei mudar o estímulo dos treinos e mudar a estratégia da minha alimentação para ver como posso minimizar o ganho de gordura e melhorar no ganho de massa 😆|| #saudavelmente #comidasaudavel #comida #healthy #healthyfood #healthylifestyle #food #foodlover #fitlifestyle #fitfood #pornfood #gastronomia #tasty #tastyfood #saudavelegostoso #receitassaudaveis #fitrecipes #healthyrecipes #receitasgostosas #cooking #cooker #bemestar #foco #comerbem #comidadeverdade #instafit #instahealthy #healthygoals #vidasaudavel

Low fat, low carb, low calorie 👀 Try making these no-bake chocolate peanut butter truffles next time you’re craving something sweet 💯 Ingredients: 5G cocoa powder 14G coconut flour 1TBSP sweetener of your choice 5G of any low-zero calorie syrup 12G powdered peanut butter 15ML skimmed milk or any nut milk Mix it all together in a bowl and form into small balls(6 per serving) Feel free to garnish with cinnamon powder or any other topping! Macros for 1 batch (6): Calories: ~108 C:15.5G F:2.9G P:7.5G . . . . . . . . . . . . . . . . . . . . . . . . #healthyrecipes #healthybakingrecipe #proteinsnacks #lowfatdiet #macrofriendly #fitnessaddicts #fitnessaddicted #fitnessmen #gains #gains💪 #gainsville #gainseason #cuttingseason #cravingkiller #shreddin #proteintreats #nobakedesserts #delicious😋 #delicioussnack #healthydessert #chocopeanutbutter #chocolateball #peanutbutterlover

The groundwork of all happiness is health. By Leigh Hunt. . Click on link in Bio 👆🏻to find out more about our products or link below👇. . #healthy #healthylife #healthyhair #healthybody #healthyrecipes #healthydiet #healthymom #healthyfood #healthyskin #healthycare #healthyrecipe #healthybaby #healthybodyhealthymind #healthytips😯 #lemons #lemonwater #easypeasylemonsqueezy.

->Work it baby! Get fit and healthy with the 3 Week Diet, start today! . A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! . - INTRODUCTION MANUAL . - DIET MANUAL . -WORKOUT MANUAL . - MINDSET AND MOTIVATION MANUAL . * we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . * * Click the link In BIO to learn more!!! 😊 * *

Be happy and enjoy a superfood bowl. Açaí, pitaya, kale, pineapple, almond milk base. Topped with bananas, strawberries, granola, coconut, and chia seeds.

Berry oh myyy! I had so many berries in my fridge I just kept adding more and more types till I realized I couldn’t even really see my @erewhonmarket paleo toast! But honestly my favorite combo at the moment is paleo toast w/ nut butter and berries it’s the besttt🙌🏼 went to SoulCycle today and freakin loved it!!! Wish they had one in AZ because I would go all the time except I think it’s good they aren’t because my bank account would suffer! Hope you guys have a great Monday 💛 • • @erewhonmarket paleo toast, @costco almond butter, strawberries, blueberries, pomegranates, idk what the next one are but they r like raspberries but better (got them from tj’s) , & pumpkin seeds!

А что ещё делать в такую погоду как не вкусную и полезную еду? В добавление салатец из свежих овощей прямо с огорода, холодный мохито (NO alco❗️😁) и отличное настроение! Всем стройности и здоровья!!!... #homefoodie #homegood #healthyfood #healthylifestyle #healthyrecipes #healthydinner

🍏APPLE AND BERRY CRUMBLE 🍎⠀⠀ ⠀ When I am craving something sweet, but I do not have much time, especially in the season of early apples and all kinds of berries, I usually make an apple and berry crumble. Its dairy and egg-free, and can be made gluten free as well. ⠀ That’s you’ll need for the bottom layer: ⠀ 🍏 1-2 big apples (deseeded and cut into cubes) 🍏 couple cups of your favourite berries (I had a combination of red and black currants and some gooseberries) 🍏 about 4 tsp of coconut sugar (or your favourite sweetener) 🍏 ½ tsp of cinnamon 🍏 ½ tsp of vanilla extract ⠀ For the top layer:⠀ ⠀ 🍏 30gr of large oats 🍏 30gr of fine oats 🍏 30gr of puffed amaranth (or puffed rice or spelt) 🍏 30gr of almond flakes 🍏 50gr of almond flour 🍏 50gr of sunflower seeds 🍏 4-6 tsp of coconut sugar (or syrup) 🍏 4 tbsp of nut butter (I had  a mix of almond and walnut butters) 🍏 4 tbsp of melted coconut oil 🍏 ½ tsp of cinnamon ⠀ How to make it:⠀ ⠀ Preheat the oven to 170C. ⠀ Mix apples, berries, sugar and cinnamon, and put it into the greased baking form. In the big bowl mix all dry ingredients for the top layer and then gradually mix in the coconut oil and the nut butter. Stir very well. The mix should be moist and a bit sticky. Spread it on top of the apple and berry mix. ⠀ Bake for about 20 mins until the top layer becomes golden brown.⠀ Serve with whipped coconut cream or vegan ice-cream. The beauty of this recipe is that you can easily experiment with the flavor by adding any of your favorite nuts, flakes, coconut butter and berries. ⠀ Bon appetite!

Happy MONDAY! Yes, Monday's can be happy! Especially if you start them off with a super yummy and nourishing Matcha Goji SMOOTHIE! Deets for this smooth rider are below! 👇👇 . . MATCHA GOJI SMOOTHIE •••••••••••••••••••••••••••••••••••••••• ♡ 1 banana ♡ 1/4 cup dried goji berries, soaked for a couple hours ♡ 1/2 avocado ♡ 1/2 cup steamed then frozen zucchini ♡ 1 handful of greens (kale, spinach, chard, etc) ♡ 2-3 dates (can soak them first too for easier blending) ♡ 1 heaping tsp matcha ♡ 1 tsp spirulina (optional, for extra GREEN colour and nourishment!) ♡ 2 tbsp collagen protein (optional, can use hemp seeds or other vegan protein) ♡ 1 1/2 cups coconut water ••••••••••••••••••••••••••••••••••••••• . I will admit I am sad the weekend is over though. 😔 We had a wonderful time celebrating @cuppa_chris's 30th birthday (also why I didn't post anything over the weekend, apologies!) with tubing down the Cowichan River and doing the ol' tourist thing in Vic with the Rolling Barrel pub crawl, which is basically just a group of friends all pedaling a giant "bike" through downtown, singing (loudly) along to various 90s and early 2000s hits while the real tourists stop to take your picture from the sidewalk. It was a hoot. And I think Chris thoughorghly enjoyed himself. 😁😁🤗🤗 . And now it's back to reality for a few more days before we are off camping for 6 days! Will be posting lots until then so stay tuned 🤩😘 . . . . . #happymonday #epicweekend #smoothie #healthyrecipes #veganrecipes #breakfastideas #yummy #vegan #glutenfree #thefeedfeed #goodmorning #foodblogger #getinmybelly #cleaneats #nourishyourself #energy #allthegoodness #wholeharmonynutrition

Rainy morning coffee set up is looking GOOOOD 👀 This morning I enjoyed a cup of coffee made with organic, fair trade coffee from @tradecoffeeco ☕️ I kept it simple by adding a dash of @nutpods dairy free creamer into the coffee, rather than my usual adaptogen and MCT oil creation 😆 I do not consider myself a coffee snob by any means, but this coffee definitely tasted better than most! @tradecoffeeco gave me a code that allows YOU to get 50% off an order of ANY coffee of their site (max $25) using code ➡️ coffeelover_zzxajv ⬅️ @tradecoffeeco offers coffees from all over the world 🌎 that are roasted at different strengths to allow YOU to enjoy a high quality cup of joe from the comfort of your own home 🏡 So what are you waiting for?? Head over to their site, take their “get matched” quiz, and order coffee for 50% off TODAY!! ☕️😘 The code again is ➡️ coffeelover_zzxajv

Struggling for time, try this! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve tried every workout method in the book. Everything from martial arts as a kid to Bodybuilding which I’ve done for the past 5-6 years. I’ve genuinely enjoyed every last one of them and I’ve definitely learnt something from every style. But I finally have a system that works not only for me but for all of my clients with tight schedules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love bodybuilding but the workouts can take long time and isolating one muscle isn’t the most effective use of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’ve combined bodybuilding, circuit and HIIT style workouts. I can speak from experience that I’ve never been as physically fit and as lean at the same time. Honestly it feels amazing and clients are loving it to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing beats the ‘high’, knowing you’ve left the gym giving your workout everything you’ve got and the results speak for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rougeattitude #HealthyLife #Bodypower #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodypower2018 #bodypowerexpo #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workoutfit

Así de simple 👊🏻 Buenos dias Dale me gusta si te gusta la Pic ❤️ . 👉 @andrescruzfitness 👈 👉 @andrescruzfitness 👈 👉 @andrescruzfitness 👈 . 📣 Activa las notificaciones ________________________________ #nutricion #nutrition #nutritionist #nutricionista #estilodevida #healthy #yummy #comida #foodie #saludable #healthychoices #recetas #healthyrecipes #healthychoices #wellness #andrescruzfitness #healthyfood #healtylife #alimentacionsaludable #motivacion #estilodevida #Motivacion #vidasaludable #emprendedores #proyecto #entrepreneur #actitud